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Foods to boost your brain power

Have you ever considered your brain health when making food choices?  At KitchenJoy we will make dishes that are particularly important to keep our grey matter happy and healthy.

Scientific evidence shows us that our brain cells  regenerate, which can be significantly influenced by food and exercise.  There are certain foods that are important to the brain for vitality and functionality. By following a balanced nutritional diet, we can reduce the risk of some neurological symptoms, including memory problems, fatigue & concentration.

Our evening medicinal cookery class is an introduction to nutritional cooking which incorporates the healthiest foods into exciting and tasty recipes in a simplistic way, providing the first step to building your brain health. You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients; discovering the medicinal benefits of food groups for your brain along the way.

Sample recipes will include:

  • Blueberry fruit smoothie

  • Grilled pear, watercress & walnut salad

  • Wild caught salmon with sauce vierge

  • Sea salt & dark chocolate quinoa energy balls

Our hands-on cookery classes at Kitchen Joy’s Kitchen in Chiswick include the ingredients, food preparation and cooking equipment, and soft drinks. You will prepare and cook dishes around the Kitchen Joy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.

Courses      max 8 persons
Dates          Thursday 5th September 2019; Tuesday 19th November 2019; Thursday 30th January 2020
Duration     Evening
Timings      7pm - 9.30 pm
Cost            £60.00

Get in touch to book a place:

Name *

Earlier Event: September 4
Later Event: September 19