Foods to boost your brain power
Have you ever considered your brain health when making food choices? At KitchenJoy we will make dishes that are particularly important to keep our grey matter happy and healthy.
Scientific evidence shows us that our brain cells regenerate, which can be significantly influenced by food and exercise. There are certain foods that are important to the brain for vitality and functionality. By following a balanced nutritional diet, we can reduce the risk of some neurological symptoms, including memory problems, fatigue & concentration.
Our evening medicinal cookery class is an introduction to nutritional cooking which incorporates the healthiest foods into exciting and tasty recipes in a simplistic way, providing the first step to building your brain health. You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients; discovering the medicinal benefits of food groups for your brain along the way.
Sample recipes will include:
Blueberry fruit smoothie
Grilled pear, watercress & walnut salad
Wild caught salmon with sauce vierge
Sea salt & dark chocolate quinoa energy balls
Our hands-on cookery classes at Kitchen Joy’s Kitchen in Chiswick include the ingredients, food preparation and cooking equipment, and soft drinks. You will prepare and cook dishes around the Kitchen Joy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.
Courses max 8 persons
Dates Thursday 22nd November 2018; Monday 28th January 2019; Wednesday 27th February 2019; Monday 11th March 2019; Monday 15th April 2019
Timings 7pm - 9.30 pm