Eat healthy on a vegan diet
Deciding to go vegan can be a big step towards better health and clean eating. However it is important to ensure you are still consuming enough nutrients from all the food groups to support a healthy system. In particular those with a vegan diet often miss out on vital proteins that are essential for cell renewal. This course will teach you to how how to fulfil your body's nutritional body requirements through plant based products.
This evening medicinal cookery class incorporates vegan foods into exciting and tasty recipes in a simplistic way. You will learn what ingredients can enhance your body, maximise your energy and keep you full and satisfied throughout the day. At KitchenJoy we will offer guidance and tips to help you choose healthier options.
You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. and also how to make Seitan from scratch and recipes you can use with this. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups.
Sample recipes include:
Green power smoothie with spinach, cucumber, berries, flax seeds & hemp seeds
Cauliflower buffalo wings
Seitan mongolian (beef) with quinoa and stir fry vegetables
Seitan (chicken) salad with vegan mayo, grapes & walnuts
Vegan chocolate & orange mousse with tofu and pecan crumble
Our hands-on cookery classes at Kitchen Joy’s Kitchen in Chiswick include the ingredients, food preparation and cooking equipment, and drinks. You will prepare and cook dishes around the Kitchen Joy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.
Courses max 8 persons
Dates Thursday 19th September 2019; Thursday 28th November 2019, Wednesday 15th January 2020
Timings 7 pm - 9.30 pm