Eating to Improve your Mood
Does food effect how you feel? By eating a sugary snack, you will get a burst of energy, but are spiking your blood sugar levels and this could effect your mood. So eating unrefined sugars and good carbs, will balance your body and stabilise your mood. There's a clear relationship between food and your state of mind. When you combine strategies for eating regularly with foods that may have a positive effect on your well-being, you can plan meals that may help you to feel better. You can also avoid foods that may make you feel worse. Now that's something to be happy about!
You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups, which can enhance our mood and well being.
Sample recipes include:
Banana & almond flax smoothie Beet
Avocado & citrus salad
Wild Salmon with seasonal greens
Quinoa Turkey Burger with sweet potato fries
Chocolate chia seed pudding
Our hands-on cookery classes at Kitchen Joy’s Kitchen in Chiswick include the ingredients, food preparation and cooking equipment, and drinks. You will prepare and cook dishes around the Kitchen Joy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.
Courses max 6 persons
Dates Wednesday 16th October 2019; Monday 27th January 2020
Timings 7 p.m t 9:30 p.m.