How you can support your gut bacteria daily
Interestingly, the food that you eat greatly affects the types of bacteria that live inside you. Learn why your relationship with your gut and your gut health is more important for your health and well-being than you may realise.
Prebiotics promote the growth of beneficial bacteria
Why not take proactive steps to maintain good gut health through your food.
Kitchen Joy will enlighten you on the health benefits of food-types by offering an explanation of how certain key ingredients interact with the body and when used in the right way, boosting the immune system to maximise both physical and mental output over the dark winter months.
Our evening medicinal cookery class is an introduction to nutritional cooking which incorporates the healthiest foods into exciting and tasty recipes in a simplistic way, providing a gradual approach to building your immune system and how best to fight bugs . You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups which can strengthen our immune & gut system.
Sample recipes will include:
Roasted garlic and butternut-squash hummus
Moroccan Tagine with quinoa
Chocolate beetroot brownies
Our hands-on cookery classes at KitchenJoy's Kitchen in Chiswick include the ingredients, food preparation and cooking equipment, and drinks. You will prepare and cook dishes around the KitchenJoy Island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.
Courses max 6 persons
Dates Thursday 17th October 2019; Tuesday 21st January 2020
Timings 7 p.m to 9.30 pm