How to cleanse your body from inside out
Helping you get rid of the wrong foods and giving you the right program to support your liver and overall health to eliminate excess toxins.
A healthy diet is the most important way to detoxify. First, remove foods that interfere with detoxification or make you more toxic. Among them include fructose, and a natural cleanse also involves avoiding trans fats and damaged fats. These fats are in processed foods, eat in abundance whole foods including cruciferous vegetables, berries, garlic, and spices like turmeric which can help your body detoxify through various pathways. Paired with protein and quality fat creates an optimal food plan to detoxify. Go for organic plant foods and the highest-quality animal foods whenever possible. Support your gut by incorporating the right gut-supporting foods and nutrients.
You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. Along the way you will discover the medicinal benefits of such ingredients, the importance of certain nutrient groups, and how to continue to eat after the detoxification which will define your body’s new path.
Sample recipes will include:
Avocado & mint kefir smoothie Green Tea smoothie, Spicy broccoli soup, artichoke gratin, dandelion, beetroot & citrus salad, Cashew & cardamon date balls, Raw pecan & cinnamon bars.
Our hands-on cookery classes at KitchenJoy's Kitchen in Chiswick include the ingredients, food preparation and cooking equipment, and drinks. You will prepare and cook dishes around the KitchenJoy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.
Courses max 8 persons
Dates Monday 7th October 2019; Monday 6th January 2020
Timings 7pm - 9.30 pm