Experience a journey of taste through international cuisines
Experience a culinary evening of dishes from far flung countries across the world. Each corner of the world is bursting with different flavours and foods to try, with mouthwatering combinations from Africa, Asia, USA and Europe. Eat like a local on the best food dishes from around the world.
This evening cookery class is an introduction to preparing international foods based on scientific knowledge of how they can help your body maintain optimum health into exciting and tasty recipes in a simplistic way, providing healthy cooking tips and allowing you to adapt your existing recipes at home.
By eating a healthy balanced diet will not only give you energy, but will keep your blood sugars balanced, your mind and emotional state stable. By avoiding processed foods, refined sugars and enjoying wholegrain foods with fibre, lean meat proteins, along with fruit and fresh vegetables will enhance your daily life and help to control excess weight gain. Healthy habits help prevent certain health conditions, keep your cholesterol and blood pressure within a safe range. When you combine strategies for eating regularly with foods that may have a positive effect on your well-being, you can plan meals that may help you to feel better. You can also avoid foods that may make you feel worse. Now that's something to be happy about!
You will learn to cook a range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of carefully selected herbs and spices and how to incorporate them into dishes.
Sample recipes include:
Matcha green tea smoothie
Thai pumpkin soup
Yellow gazpacho with roasted pesto
Moroccan tagine
Japanese miso glazed salmon
Cauliflower buffalo wings with ranch dressing
West African peanut stew
Swedish blueberry yoghurt cake
Lebanese flourless chocolate & coconut cake
Our hands-on cookery classes at KitchenJoy’s Kitchen in Chiswick include the ingredients, food preparation and cooking equipment, and drinks. You will prepare and cook dishes around the KitchenJoy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.
Full payment is due 48 hours before the class commences to secure your place. (non refundable)
Courses max 8 persons
Dates Second Wednesday of every month
Duration Evening
Timings 7 p.m to 9.30 p.m
Cost £75.00
